One of those things you may or may not have known – citrus fruits with lots of Vitamin C such as oranges & grapefruits actually promote and help the production of collagen. Collagen, translated from Greek is “glue producing” and actually is our most abundant protein that holds our bodies together. It is so important as it helps the skin repair itself. With healthy collagen levels our skin becomes smoother, with visibly reduced fine lines and wrinkles. Hair and nails become stronger too. You can’t apply it topically and have the same results so eat citrus regularly to help maintain great looking skin!
